{"id":100842,"date":"2026-08-24T11:02:17","date_gmt":"2026-08-24T09:02:17","guid":{"rendered":"https:\/\/www.woluwe1150.be\/?post_type=tribe_events&#038;p=100842"},"modified":"2026-08-24T11:02:17","modified_gmt":"2026-08-24T09:02:17","slug":"meal-prep","status":"publish","type":"tribe_events","link":"https:\/\/www.woluwe1150.be\/nl\/event\/meal-prep\/","title":{"rendered":"Meal prep"},"content":{"rendered":"<p>Slim koken voor de hele week! Hoe zorg je dat je doorheen de week gezond en lekker eet zonder elke avond van nul te beginnen? In deze workshop leer je de basisprincipes van meal prep en batch cooking: slim plannen, effici\u00ebnt bereiden en slimmer bewaren.<\/p>\n<p>Je gaat naar huis met een volle lunchbox \u00e9n een methode die meteen toepasbaar is.<\/p>\n<p>Met antwoord op je vragen:<\/p>\n<ul>\n<li>hoe je een weekmenu opbouwt<\/li>\n<li>welke basics je vooraf klaarmaakt<\/li>\n<li>snij- &amp; bewaartechnieken<\/li>\n<li>slimme combinaties voor variatie<\/li>\n<\/ul>\n<p>We koken samen een paar key voorbereidingen zodat je meteen thuis aan de slag kan. Minder denkwerk. Minder afwas. Meer rust. Meer smaak. Meal prep, maar dan leuk, flexibel en superpraktisch.<\/p>\n<a class=\"btn btn-success btn-md\"   href=\"https:\/\/www.gckontakt.be\/activiteiten\/meal-prep\" target=\"_blank\" >Info en inschrijving<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Slim koken voor de hele week! Hoe zorg je dat je doorheen de week gezond en lekker eet zonder elke avond van nul te beginnen? In deze workshop leer je [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":100843,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[392],"class_list":["post-100842","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-animaties","cat_animaties"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/tribe_events\/100842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/users\/24"}],"version-history":[{"count":1,"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/tribe_events\/100842\/revisions"}],"predecessor-version":[{"id":100846,"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/tribe_events\/100842\/revisions\/100846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/media\/100843"}],"wp:attachment":[{"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/media?parent=100842"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/tags?post=100842"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.woluwe1150.be\/nl\/wp-json\/wp\/v2\/tribe_events_cat?post=100842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}